Dieta osoby o zwiększonej aktywności fizycznej
11 lipca 2023
Co to znaczy „zwiększona aktywność fizyczna”? Jak należy odżywiać się w okresie treningowym, by nie wyczerpywać zapasów glikogenu mięśniowego? Jakie są konsekwencje niedoborów składników odżywczych w diecie? Przedstawiamy mały poradnik […]
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